Smoothies are my absolute favorite beverage. I really enjoy making them and they are so healthy it’s untrue!
Try starting your day with a fruit smoothie that includes some wheat germ. The health benefits to your body are immense.
It will be packed with vitamins and antioxidants, is low in fat and high in fiber.
It is also very easy for your body to digest, providing you with instant energy and easier on the intestines.
Here’s a wheat germ smoothie recipe that can be easily adapted to include your favorite fruits:
Wheat Germ Smoothie Recipe
1 ripe medium banana
1 cup vanilla low-fat or non-fat yogurt
1/4 cup fresh orange juice
1/4 cup wheat germ
1 cup cracked ice
1 cup sliced fresh peaches or banana slices
What you need:
Blender or juicer
1. Cut banana into chunks.
2. Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
3. Add cracked ice.
4. Blend until smooth.
5. Serve immediately in tall glass.
6. Garnish with peach or banana slices and sprinkle a little wheat germ on top.
You can find plenty of recipes and books online that contain dozens of smoothie recipes, with varying tastes and textures.
Here is the basics for creating any smoothie:
Chopped Fruit. You can have a specific fruit flavor or use a combination of fruits. All fruits are good for a smoothie, it just depends on your taste.
Thickener. You need to add an ingredient to the smoothie to give it its substance. Good choices include ice, low-fat frozen yogurt and frozen fruit juice concentrate. Add as much as you would like the smoothie to be thick.
Liquid. You may need a liquid to blend all the ingredients smoothly together. Just a ¼ cup is sufficient to begin and add more if required. You can use skimmed milk, soy milk, fruit juice or water.
Sweetener. Some people add a natural sweetener to enhance the flavor such as vanilla extract or cinnamon.
Measurements. To make a smoothie, the ingredient measurements should be 1 part fruit, 1 part liquid, and 2 parts thickener. For example: for 1 smoothie (a little over 1 cup), you would use 1/4 cup fruit, 1/4 cup liquid, and 1/2 cup thickener. But these measurements are not set in stone. The great thing about smoothies is you can experiment to get exactly what you want!
Put all ingredients in a blender and blend until smooth. Serve immediately or refrigerate. You may want to serve in a chilled glass if serving immediately.
Add some wheat germ to your smoothie for an extra health kick. The benefits of wheat germ combined with the fruit will create a super healthy drink.