Is Wheat Germ Good For You?


You may have heard about the nutritional benefits of wheat germ. But is it actually good for you?

I presume you are here looking for information on wheat germ because you’ve heard or read somewhere that it is.

Lots of foods we eat, especially health foods, don’t actually do us any good. They may not harm us, but the benefits are too small to make any real difference to our health.

We all want to eat food that will make our bodies better in some way. It might be eating to get slimmer or ward off a certain illness.

There is a saying that goes “you are what you eat”. If you put rubbish into your body you’ll ultimately feel like rubbish. If you eat healthy food, you will feel healthy. Unless you have a pre-existing illness, it really is as simple as that.

I’m not a doctor or a nutrition expert or have any medical training whatsoever. I’m just a regular guy that values my health, immensely. I suspect you do too.

After a lot of research, studying and introducing wheat germ into my diet, I can safely say it has had a significant benefit to my overall health and weight.

I first discovered the benefits of wheat germ when I started weight training. Weight training and eating the right food tends to go hand in hand, and I wanted to make sure I was eating the best sources of food to maximize my efforts in the gym.

I knew I had to increase my protein intake and other vitamins and minerals as well as cut down on sweet foods, processed foods, carbohydrates etc.

During this time I discovered wheat germ and why it’s such a healthy food source. Not just for anyone training, but for anyone wanting to ensure they consumed food that improves their health.

Wheat germ is packed full of naturally produced minerals and vitamins the body needs to grow and stay healthy.

Amongst other things, it can help lower the risk of heart disease, certain cancers and improve the body’s immune system.

Wheat germ contains no less than 23 nutrients, and has more nutrients per ounce than any other vegetable or grain. According to the Mayo Clinic it is one of the world’s top 10 healthiest foods.

Like any such food, you need to ensure you combine it with a healthy lifestyle, but wheat germ is so easy to incorporate into your diet. Just a small handful added to your breakfast will be enough for you to benefit from.

It usually comes in toasted form rather than its natural state which makes it sweeter and easier to add to foods like toast, pancakes, muffins, yogurt, casseroles, bread, cottage cheese etc.

It transports well and is relatively cheap to buy – which makes it a winner in my book!

Why Is Wheat Germ Healthy?

It’s all very well talking about the benefits of wheat germ but it is just as important to ask “why is wheat germ healthy?”

Let me try and explain why wheat germ is regarded as healthy for our bodies – inside and out:

Our bodies require a certain amount of vitamins, minerals and other nutrients each day to remain healthy and to grow. The vast majority of these nutrients can be found in the food we eat, day in – day out, but only if we maintain a healthy, balanced diet.

However there are various circumstances, whether it is a medical condition or the lifestyle we lead, where it is very difficult or impossible to consume the variety of nutrients we need for optimum health.

Wheat germ is an excellent natural food source because it contains so many of these important nutrients. Consuming just a small amount of wheat germ can make up for the lack of nutrients that are normally contained in a healthy diet.

Here is a list of the nutrients that wheat germ contains:

  • B vitamins such as folate, niacin, thiamin, and vitamin B6
  • Calcium
  • Complex carbs
  • Fiber
  • Iron
  • Magnesium
  • Manganese
  • Omega-3 fatty acids
  • Phosphorous
  • Potassium
  • Protein
  • Selenium
  • Vitamin E
  • Zinc

If you want to examine the individual properties of the nutrients above in more detail, you can easily look them up on the internet. However, I’m sure you are already aware of how important many of these are.

If you haven’t tried wheat germ yet, then hopefully this website will persuade you to give it a go. I highly recommend it.

Let me know what you think by dropping your comments below..


9 Responses to “Is Wheat Germ Good For You?”

  1. GREG says:


  2. Brad Ledger says:

    Thanks for taking the time!
    Brad Ledger

  3. helen pollet says:

    I have been using wheat germ for two years now and my skin and health have changed. I feel unreal i am a 55 year old women i feel young.

  4. Toni Robles says:

    Add 1or 2 tblsp of wheat germ to yogurt, berrys and ur gd to go. Im 57 n just started using wheat germ and im luuuuving it. So thks for the info! Try it people!!

  5. Hari says:

    Hi, can i take wheat germ directly with milk or should it be used as a supplement only with food?

  6. Peter says:

    Hi Hari, you can take wheat germ with milk, no problem. However, it is more common to add it to foods and cooking. See wheat germ recipes.

  7. Juan says:

    I like wheat germ too. Try this, goat milk with wheat germ (honey nut crunch for sweeter flavor).

  8. Bernie says:

    I love wheat germ. For breakfast, I use about 2 tablespoons in a bowl, add a handful of walnuts, and a handful of blueberries. Cover with milk and add Stevia for sweetness, if necessary. My lab results were awful. I eliminated white foods like bread, rice, potatoes, all sugar, processed cereals, and chose low carb foods instead. Wheat germ is my treat and I eat it often. In 3 months I lost 20 pounds, BP went from 140/90 to 106/76, and I dropped 22 cholesterol points. Liver enzymes back to normal. All from no sugar/low carb choices, and wheat germ. 🙂

  9. Peter says:

    Hi Bernie, that’s great news!

    Eliminating white foods and processed sugary foods, whilst adding some really healthy ‘easy to add’ foods such as wheatgerm, can make such a difference to people’s weight, and overall health.


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